Can we meet all of our nutritional requirements through diet alone? Should we be using supplements? What is the difference between standard nutrient reference values and optimal nutrient reference values?  How do we distinguish between a good quality and a not so good quality product/company?All these questions and more will be addressed in our latest podcast episode in which Pete discusses the in's and out's of nutrient availability in the diet with Ben Brown, Director of the Nutritional Medicine Institute and Editor of the Nutritional Medicine Journal. Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @fmedassociates Email us on [email protected] For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!